Dr. Sample Yoga

Dr. Sample Yoga brings over a decade of experience in mind-body wellness, blending modern anatomy with ancient yogic philosophy. She completed her 500-hour certification through the Yoga Alliance–accredited Prana Institute of Holistic Studies, where she specialized in therapeutic sequencing, restorative practices, and mindfulness for stress reduction.

With a background in kinesiology and integrative health, Dr. Sample creates safe, transformative sessions tailored to each client’s physical and emotional needs. Her teaching style is both grounding and empowering — guiding students to move with intention, breathe deeply, and reconnect to balance. Whether it’s a gentle restorative flow or an energizing vinyasa session, Dr. Sample Yoga brings the studio experience to the comfort of your home.