Carissa - Pilates & Yoga

Carissa – Personal Trainer | Pilates & Yoga Instructor

Carissa is a movement professional offering Pilates, yoga, and health coaching sessions designed to support strength, mobility, and sustainable well-being. Her work focuses on helping clients move with greater awareness, build functional strength, and develop practices that support both physical and lifestyle goals. Sessions are approachable, intentional, and adaptable to a wide range of experience levels.

Carissa works with clients one-on-one, tailoring each session to individual needs, preferences, and capacity. Whether the focus is strength and stability through Pilates, mindful movement through yoga, or supportive guidance through health coaching, her approach emphasizes consistency, clarity, and realistic progress that fits into everyday life.

Services Offerings

Pilates Sessions

• 60-Minute Pilates Session
  

• 90-Minute Pilates Session
  

Yoga Sessions

• 60-Minute Yoga Session
  

Health Coaching

• 30-Minute Health Coaching Session