Allie - Yoga

Allie – Private Yoga Teacher

Allie is a private yoga teacher who helps clients feel more at home in their bodies—stronger, steadier, and more connected to themselves. She is a 200-hour certified yoga teacher with over 18 years of personal practice, bringing a grounded, intuitive, and deeply supportive approach to her work. Her teaching is informed not only by yoga, but by a broader background in embodiment-based training, where the body is treated as a reliable source of insight, regulation, and resilience.

In her sessions, Allie specializes in breath-led movement, nervous system support, deep core strength, mindful alignment, and highly personalized flows that meet clients exactly where they are. Her work is never one-size-fits-all. Allie is genuinely present and invested in each individual, helping clients build a practice that feels doable and meaningful in real life—whether they are seeking strength, softness, stress relief, confidence in their body, or a steady rhythm they can return to consistently.

Service Offerings

60-Minute Private Yoga Session – Nervous System Reset + Grounded Flow

A private session designed to support regulation, relief, and embodied strength. Sessions blend breathwork, slow intentional movement, and gentle strengthening to help the body feel safer, steadier, and more open. Ideal for stress reduction, nervous system support, and sustainable movement without pressure or performance.

90-Minute Private Yoga Session – Embodied Strength + Deep Alignment

A longer, more spacious session allowing for deeper personalization. Focus may include core strength, stability, alignment support, mobility, and refining movement patterns. Ideal for clients with specific goals or those who want the luxury of moving slower, going deeper, and leaving with a clear, repeatable home practice.