Stacy - Yoga

Yoga Instructor | Breathwork & Therapeutic Movement

About Stacy

Stacy is a Denver-based yoga instructor with over 20 years of personal practice and a passion for using movement and breath as tools for healing, emotional processing, and self-connection. She completed her yoga teacher training in Ubud, Bali in 2025, where her approach deepened into one centered on intentional movement, breath awareness, and cultivating self-love. Stacy believes yoga is a powerful way to move energy, release what no longer serves us, and create space for clarity and calm.

Before transitioning fully into teaching yoga, Stacy spent more than a decade consulting in the healthcare space, giving her firsthand insight into the stress, burnout, and emotional weight that often accompany high-demand professional environments. This background informs her thoughtful, grounded teaching style. Her sessions begin with understanding each client’s goals and desired outcomes, which she then weaves into a personalized practice. Stacy’s work is both supportive and empowering, offering clients a path to reconnect with their bodies, regulate their nervous systems, and move through life with greater ease.

Services & Offerings

Pranayama & Vinyasa Yoga
75 minutes
A dynamic session beginning with 15 minutes of guided breathwork followed by a 60-minute Vinyasa flow. This practice is designed to energize the body, quiet mental stress, and build heat through intentional movement. Ideal for clients seeking physical challenge, emotional release, and mental clarity.

Pranayama & Hatha Yoga
75 minutes
This session combines breathwork with slower, alignment-focused Hatha postures. Poses are held longer to encourage mindfulness, body awareness, and steady breathing. Well-suited for beginners, those returning to yoga, or anyone who enjoys a more meditative pace.

Grief Talk & Yoga Flow
90 minutes | 120 minutes
A supportive, therapeutic offering for clients navigating grief or emotional heaviness. The session begins with guided conversation to create a safe, grounded space, followed by a targeted yoga flow to help process and move stored emotional energy. This offering is ideal for those seeking an alternative or complement to traditional talk therapy.

Movement & Meditation
75 minutes
A balanced session that begins with a 60-minute yoga practice—either flow-based or grounding—followed by a 15-minute guided meditation. Designed to cultivate presence, integration, and mental stillness after intentional movement.

Corporate Detox
90 minutes
Created for professionals in high-stress roles, this session includes breathwork, an intensive yoga sequence, and a closing meditation. The focus is on stepping away from work demands, resetting the nervous system, and restoring mental clarity and physical balance.